Happy and healthy family relationships grow from decisions to work through all the problems of life in a constructive and loving way. The materials provided here may be used to guide discussion and consideration for a 50-60 minute parenting class to help parents grow into strong, supportive and loving mentors for their children.
"Being a good parent today is a real challenge.
Here are some tips to help you create a loving relationship with your kids and still set and enforce the limits they need. 1.
* When children misbehave, let them know that you dislike what they did but not who they are.
* Rewarding good behavior is more effective than punishing misbehavior.
* Try to 'catch' your children being good. Be generous with your praise.
* Punishment should be used to help teach children about the consequences of their behavior...Never punish in anger.
* Setting a good example is the best way to teach your children how you want them to behave.
* Physical punishment teaches a child that hitting is okay.
* Words hurt. If you tell children they are stupid or lazy they will grow up believing that.
* Make it a habit to spend time together. For example, make bedtime into story time and read together."
Communication is More Than Words. 2.
There are five important goals in communicating with your children.
1. The first goal is to communicate "I love you.".
No one can do this like a parent. Children understand that we love them when we use more kind words than criticism, when we give them pats, smiles, and hugs and treat them with respect.
2. We need to communicate "You can talk to me and I will listen."
They understand this when we listen to their feelings without disapproval.
3. A third communication goal is "You are strong. I believe in your abilities."
When we encourage and support their efforts and celebrate their successes, even the small ones, they learn to have faith in their ability.
4. We need to communicate "You are responsible."
Children must learn to recognize the connection between their actions and their consequences. Protecting children from their mistakes will not build character.
5. We need to communicate, " I, your parent, am the boss. I care too much for you to allow you to misbehave. I will set limits and I expect you to listen to me."
Children will test the limits, but when they know where the limits are, they feel safe and secure.
Teach Your Children to Manage Money.
Teach them how to separate needs from wants,
how to save,
how to invest, and
how to share with others.
Allow them to manage money through an allowance or money earned from small jobs. Give them guidelines and allow them to make decisions.
Talk to Your Children About Alcohol and Drugs. 3.
* Make sure children understand the dangers and problems of alcohol and other drug use.
* Learn to really listen. Keep the lines of communication open.
* Help children develop strong values. This will give them the courage to make decisions based on facts rather than pressure.
* Be a good role model. Children are aware of their parent's habits.
* Help children deal with peer pressure. They may need skills to resist pressure from their friends.
* Set firm rules about drinking and other drug use. Family rules should be clear and consistent.
Marriage or Living Together - Does is Really Matter?
Living arrangements have changed dramatically. In 1970 1 million people lived together outside of marriage. By 2000 this number increased to 11 million. Some have no intention to get married. Others see living together as a trial marriage.
Children are born into these arrangements. Having a child is a lifetime commitment to support and care for this person throughout his or her life. Children deserve and need the love and support of both of their parents.
In planning for the well-being of children and family, it is important to consider all the information that will support a healthy lifestyle.
Conclusions from social science overwhelmingly show that a commitment to marriage: 4.
* increases the likelihood that both fathers and mothers have a good relationship with their children,
* reduces poverty and material hardship for women and children,
* is associated with lower rates of alcohol and substance abuse,
* is associated with better health and lower rates of injury, illness, and disability,
* reduces the risk of delinquent and criminal behavior, especially for boys,
* reduces the risk of child abuse,
* increases the ability of children to do well in school.
Including Dad in Parenting: Fathers are important too. 5.
With 40% of children now born out of wedlock, many men are failing to experience the important role of fatherhood and many children are growing up without a father for support, nurture and protection. An effective father supports and cares for his children's mother.
Fatherhood is the most important role for men because it helps them become pro social. Our schools, churches and community centers need to provide learning opportunities to help young men become responsible fathers for their families.
Teaching your Children Healthy Sexuality 6.
Healthy sexuality is about encouraging wholesome relationships and attitudes. The popular culture teaches that sex is about sexual desires. We want out children to have God-honoring attitudes about human sexuality. We should start conversations when our children are young.
For 3-5 year olds the theme is God created boys and girls and moms and dads and God wants us to honor Him with our bodies. We need to bring up personal safety issues and what is proper and inappropriate touch from others.
Ages 6-9 is a stage when kids are curious. Answer their question "Where do babies come from?" Introduce basic anatomy and how God is a part of families.
The Purity Code is the important message for ages 10-13 with the message that our bodies are gifts from God to be used in obedience to Him. Address guy/girl relationships, pornography, cultural influences, peer pressure, modesty and flirting.
For ages 14-18 conversations take place on dating, setting standards, sexual abuse, how far is too far, respecting sexuality, drugs, alcohol, partying and sexual integrity decisions. No conversation should be off limits for parents.
Raising Your Kids to Love the Lord. 7.
Start Children off on the way they should go, and even when they are old they will not depart from it. Proverbs 22:6.
"We can model true faith and continually pray that God will transform their hearts... The most powerful word is prayer...Praying with your children and for them. Praying in times of crisis and moments of celebration. Praying for no reason at all other than to thank God for his Goodness. Letting them hear you pray. Teaching them by example."
Get in the habit of telling them Bible stories at bedtime. Let that motivate you to learn the Bible along with them. Your young children will ponder the power of God as they fall asleep.
References:
1. Texas Coalition for the Prevention of Child Abuse. 11940 Jollyville Road, #395N, Austin, TX 78759.
2. Gibson, Elaine. "Communication is more than words." Bryan-College Station Eagle. Oct. 21, 1990.
3. Brochure: Mothers Against Drunk Driving.
4. Institute for American Values. Why Marriage Matters, Second Edition: Twenty-Six Conclusions from the Social Sciences. New York, NY: 2005:10-11.
5. Blankenhorn, David. Fatherless America: Confronting Our Most Urgent Social Problem. Harper. 1995:5.
6. Burns, Jim. Teaching Your Children Healthy Sexuality. Bethany House. 2008.
7. Stone, Dave. Raising Your Kids to Love the Lord. Thomas Nelson Co. 2012.
Showing posts with label communication. Show all posts
Showing posts with label communication. Show all posts
Thursday, March 10, 2016
Sunday, February 21, 2016
Keys to Healthy and Loving Family Relationships: Session 1. Skills of Listening and Communicating
Happy and healthy family relationships grow from decisions to work through all the problems of life in a constructive and loving way. The materials provided here may be used to guide discussion and considerations for a 50-60 minute parenting class to help parents grow into strong, supportive and loving mentors for their children.
"Communication is essential to the expression of love. Where there is love, there must be communication. Love inevitably expresses itself and moves out toward others. When communication breaks down, love is blocked. It's energy will turn to resentment and hostility." (Herein is Love. Reuel Howe)
In many families, the key to communication cannot be found. The doors to meaningful sharing are locked. Communication is the process of sharing yourself both verbally and non-verbally in such a way that the other person can understand and accept what you are saying.
Listening, talking and understanding are all involved in communication. Constructive family communication is the result of a conscious decision deliberately made. Communication takes time, concern, and consideration.
The First duty of love is to listen. Hearing is passive; listening is active. Listening demands concentration...thinking with the other person. The following phrase is too often true; "You're hearing me, but you aren't listening to me." (Paul Tillich).
"It is impossible to overestimate the immense need people have to be really listened to. A person feels affirmed when they are thoughtfully listened to." (Paul Tournier).
Listening with both your ears and eyes is essential in communication, but listening doesn't come easily. Most of us want to talk and tell our side of the story. We need to listen more and talk less.
Family communication often becomes filled with emotional needs and struggles for power.
In messages involving feelings, psychologist Albert Mehrabian contends that non-verbal communication is the message that is heard. Think about what you are communicating through your:
Words (7%), Body language (55%- eye contact, gestures, facial expressions),Tone of voice (38%).
Misunderstandings and misinterpretations often occur.
There are actually six messages that can come through.
1. What you mean to say.
2. What you actually say.
3 What the other person hears.
4. What the other person thinks he hears.
5. What the other person says about what you said.
6. What you think the other person said about what you said. (1)
Barriers to Communication
Lack of time
Bad timing
Anger
Exaggeration
Poor choice of words
Mixed messages
Noise
Hearing problems
Unwillingness to listen to others
Self-centeredness
Lack of concern for others
Insecurity
Fear others will disagree
Words that hurt
Angry expressions
Too busy
Arrogance
Words have power. Chose them carefully.
Words can hurt, injure, anger and alienate.
Or they can heal, help, comfort and soothe.
Words that hurt and discourage.
What's the matter with you?
Why are you causing trouble?
Why don't you ever help?
You stupid idiot!
Can't you do one simple thing?
Is that the best you can do?
Words that heal and encourage.
That's great, I like that.
I appreciate what you do around here.
Could you please help me with this?
I'm proud of you.
Thank you for helping.
You're coming along. Keep at it.
Instead of "YOU" Statements (they place blame and create defensiveness)
-Why did you do that?, You are so careless!
use "I" Statements (they describe your feelings and create understanding.).
- I'm confused. I don't understand what you're doing. I'm afraid you're going to break something.
Avoid Buzz words and absolute terms.
Words such as 'always', 'never', and 'why didn't you' run up red flags.
- You never listen to me!
- You always interrupt me when I talk.
- Why didn't you finish that ?
Think of a thoughtful way to make a point.
- I feel left out when you don't include me in the conversation.
- When you finish your job we can play a game.
- When you interrupt me I lose track of what I'm saying.
Write it down!
The marriage weekend retreats called Marriage Encounter encourage writing thoughts and feelings about relationships and sharing them with your partner.
Writing helps to focus thoughts and crystallize feelings in a way that helps the writer and the receiver understand the problem better without being burdened with emotional expression or gestures.
The Family Realm is Unique.
It is within the family realm that the qualities of God's love are developed and shared. The family realm is the unique organization in which we become whole in our relationships.
Other organizations, including school, church, business or recreation, involve us only for a limited time with a focused involvement. We interact as a role person with role expectations.
It is within the family that we interact as a whole person with the emotions of a whole person. Many processes are occurring at once with a goal of permanent involvement and mutidimensional caregiving. It is within the family that we grow as a person of ultimate value.
Impart Grace to Those Who Hear. Speak the Truth in Love.
But speaking the truth in love, may you grow up into Him in all things, which is the head, even Christ. (Ephesians 4:15).
Therefore, putting away falsehood, let every one speak the truth with his neighbor, for we are members one of another...
Let no evil talk come out of your mouths, but only such as is good for edifying, as fits the occasion, that it may impart grace to those who hear.
Do not grieve the Holy Spirit of God...Let all bitterness and wrath and anger and clamor and slander be put away from you, with all malice,
And be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. (Ephesians 4:25-32).
Reference:
1. H. Norman Wright. Communication: Key to your Marriage. Gospel Light, 1978:17).
"Communication is essential to the expression of love. Where there is love, there must be communication. Love inevitably expresses itself and moves out toward others. When communication breaks down, love is blocked. It's energy will turn to resentment and hostility." (Herein is Love. Reuel Howe)
In many families, the key to communication cannot be found. The doors to meaningful sharing are locked. Communication is the process of sharing yourself both verbally and non-verbally in such a way that the other person can understand and accept what you are saying.
Listening, talking and understanding are all involved in communication. Constructive family communication is the result of a conscious decision deliberately made. Communication takes time, concern, and consideration.
The First duty of love is to listen. Hearing is passive; listening is active. Listening demands concentration...thinking with the other person. The following phrase is too often true; "You're hearing me, but you aren't listening to me." (Paul Tillich).
"It is impossible to overestimate the immense need people have to be really listened to. A person feels affirmed when they are thoughtfully listened to." (Paul Tournier).
Listening with both your ears and eyes is essential in communication, but listening doesn't come easily. Most of us want to talk and tell our side of the story. We need to listen more and talk less.
Family communication often becomes filled with emotional needs and struggles for power.
In messages involving feelings, psychologist Albert Mehrabian contends that non-verbal communication is the message that is heard. Think about what you are communicating through your:
Words (7%), Body language (55%- eye contact, gestures, facial expressions),Tone of voice (38%).
Misunderstandings and misinterpretations often occur.
There are actually six messages that can come through.
1. What you mean to say.
2. What you actually say.
3 What the other person hears.
4. What the other person thinks he hears.
5. What the other person says about what you said.
6. What you think the other person said about what you said. (1)
Barriers to Communication
Lack of time
Bad timing
Anger
Exaggeration
Poor choice of words
Mixed messages
Noise
Hearing problems
Unwillingness to listen to others
Self-centeredness
Lack of concern for others
Insecurity
Fear others will disagree
Words that hurt
Angry expressions
Too busy
Arrogance
Words have power. Chose them carefully.
Words can hurt, injure, anger and alienate.
Or they can heal, help, comfort and soothe.
Words that hurt and discourage.
What's the matter with you?
Why are you causing trouble?
Why don't you ever help?
You stupid idiot!
Can't you do one simple thing?
Is that the best you can do?
Words that heal and encourage.
That's great, I like that.
I appreciate what you do around here.
Could you please help me with this?
I'm proud of you.
Thank you for helping.
You're coming along. Keep at it.
Instead of "YOU" Statements (they place blame and create defensiveness)
-Why did you do that?, You are so careless!
use "I" Statements (they describe your feelings and create understanding.).
- I'm confused. I don't understand what you're doing. I'm afraid you're going to break something.
Avoid Buzz words and absolute terms.
Words such as 'always', 'never', and 'why didn't you' run up red flags.
- You never listen to me!
- You always interrupt me when I talk.
- Why didn't you finish that ?
Think of a thoughtful way to make a point.
- I feel left out when you don't include me in the conversation.
- When you finish your job we can play a game.
- When you interrupt me I lose track of what I'm saying.
Write it down!
The marriage weekend retreats called Marriage Encounter encourage writing thoughts and feelings about relationships and sharing them with your partner.
Writing helps to focus thoughts and crystallize feelings in a way that helps the writer and the receiver understand the problem better without being burdened with emotional expression or gestures.
The Family Realm is Unique.
It is within the family realm that the qualities of God's love are developed and shared. The family realm is the unique organization in which we become whole in our relationships.
Other organizations, including school, church, business or recreation, involve us only for a limited time with a focused involvement. We interact as a role person with role expectations.
It is within the family that we interact as a whole person with the emotions of a whole person. Many processes are occurring at once with a goal of permanent involvement and mutidimensional caregiving. It is within the family that we grow as a person of ultimate value.
Impart Grace to Those Who Hear. Speak the Truth in Love.
But speaking the truth in love, may you grow up into Him in all things, which is the head, even Christ. (Ephesians 4:15).
Therefore, putting away falsehood, let every one speak the truth with his neighbor, for we are members one of another...
Let no evil talk come out of your mouths, but only such as is good for edifying, as fits the occasion, that it may impart grace to those who hear.
Do not grieve the Holy Spirit of God...Let all bitterness and wrath and anger and clamor and slander be put away from you, with all malice,
And be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you. (Ephesians 4:25-32).
Reference:
1. H. Norman Wright. Communication: Key to your Marriage. Gospel Light, 1978:17).
Sunday, January 10, 2010
Keys To Loving Family Relationships
Loving relationships within the family lay a foundation for personal health and wellness. Families are a special way that love and healing are made manifest. The family is the unique organization in which we become whole in our relationships. This wholeness requires that we grow in the graces of faithfulness, patience, forgiveness and self-control. From these graces flow the joy and peace of connectedness and loving assurance.
Our modern culture emphasizes self-interest, but it is within the family that we accept others into our definition of self. Families are under stress today because social pressures that once held families together are weakened. We want our family to be a place of joy and happiness. It is up to us to make it happen.
We'll focus on four keys that will help to unlock loving relationships in our families:
* Positive communication;
* Conflict resolution;
* Money management;
* and Attitudes of gratefulness.
POSITIVE COMMUNICATION
Families provide for us a sense of companionship and completeness. Communication is essential for the expression of these relationships. When communication breaks down, love is blocked. Resentment and hostility replace companionship. Communication takes time. We need to clear our schedules of activities that keep us from communicating with each other.
In many families the key to communication cannot be found. The doors to meaningful discussions are locked. Communication involves talking, listening and understanding. Unfortunately we often are more inclined to talk about our own wants than to listen to the concerns of others. All people have an immense need to be truly listened to. Communication also requires that you share yourself verbally and non verbally in such a way that the other person can understand and accept what you are sharing.
Thoughts to Ponder
1. Communication is to love what blood is to the body. When communication breaks down, love is blocked.
2. Words have power. Choose them carefully. Words can hurt, injure, and anger, or they can heal, help and comfort.
3. Research shows that tone of voice, facial expressions and gestures communicate even more effectively than words.
4. Do your words, facial expressions and body language encourage loving family relationship?
CONFLICT RESOLUTION
Conflict is natural when people live together. Our creator has made each of us differently, and family members seek to protect their uniqueness. When we are threatened, we feel an impulse to attack. Conflicts arise out of personal values, beliefs and needs. We truly love the members of our family when we understand and appreciate the ways in which they are unique. Conflict in families is an opportunity to recognize each other's needs and uniqueness and to celebrate differences. Conflicts are to be resolved, not avoided. Conflict resolution requires working together, listening, and caring. Make your family a place of safety through resolving conflict in a healthy way.
Ground rules for conflict
1. Realize that conflict is natural. People who live together will experience conflict.
2. Don't try to win. Make it a win-win solution where everyone feels OK.
3. Find a way to de-escalate. Look for the positive. Hurtful comments increase defensiveness.
4. Keep the big picture in mind. Don't let molehills become mountains.
MONEY MANAGEMENT
Money problems often cause anger and conflict in families. Money problems rank among the top four reasons leading to divorce. The problems increase as the number of people in the family increases. Problems develop when decisions about money create distance and resentment. Family members should feel that their needs and values are supported by the way in which family finances are spent.
The value of a family member should never be equated with the person's net worth. Family relationships can be destroyed if a love of things becomes a higher priority than a love of each other. Freedom from money problems more often results from spending less than earning more.
Questions to ponder
1. Is your money being spent to support your priorities?
2. Are behavior problems leading to money problems?
3. What holes need to be plugged where money disappears without knowing where it went?
4. Have you considered the feelings of other family members in regard to how the family money is spent?
ATTITUDES OF GRATEFULNESS
Appreciating the people who live in our family is foundational to loving relationshilps. The dynamic that keeps a family happy is a positive attitude. We are trained in our culture to focus on the problems that need to be solved. We too often develop a negative attitude and resent the people in our family who aren't living up to our expectations. When we cling too tightly to expectations, we lose a sense of appreciation for the goodness in those around us. Often the best way to eliminate negative behaviors is to accentuate the positive ones.
Growing in gratitude
1. To create joy in your relationships, focus on what is admirable about the people in your family.
2. When family members do something good, say so! "Thank you" and "I like that" are powerful tools for good relationships.
3. Negative impasses will break down when a positive attitude replaces anger.
4. You can choose what to pay attention to. Focus on what is wonderful about the other person.
Loving relationships don't just happen. They are the result of a decision and commitment to grow in understanding amidst all the problems and concerns that family life presents throughout the years. You can turn the keys to loving family relationships.
REFERENCES:
* Poduska, Bernard E. For Love and Money: A Guide to Finances & Relationships.Pacific Grove, CA: Brooks/Cole Pub. 1993.
* Ryan, M.J. Attitudes of Gratitude in Love: Creating More Joy in Your Relationship. NY: MJF Books. 2002.
* Whiteman, Thomas A., Ph.D. and Thomas G. Bartlett, Ph.D. The Marriage Mender: A Couple's Guide for Staying Together. Colorado Springs, CO:NAVPress.1996
Our modern culture emphasizes self-interest, but it is within the family that we accept others into our definition of self. Families are under stress today because social pressures that once held families together are weakened. We want our family to be a place of joy and happiness. It is up to us to make it happen.
We'll focus on four keys that will help to unlock loving relationships in our families:
* Positive communication;
* Conflict resolution;
* Money management;
* and Attitudes of gratefulness.
POSITIVE COMMUNICATION
Families provide for us a sense of companionship and completeness. Communication is essential for the expression of these relationships. When communication breaks down, love is blocked. Resentment and hostility replace companionship. Communication takes time. We need to clear our schedules of activities that keep us from communicating with each other.
In many families the key to communication cannot be found. The doors to meaningful discussions are locked. Communication involves talking, listening and understanding. Unfortunately we often are more inclined to talk about our own wants than to listen to the concerns of others. All people have an immense need to be truly listened to. Communication also requires that you share yourself verbally and non verbally in such a way that the other person can understand and accept what you are sharing.
Thoughts to Ponder
1. Communication is to love what blood is to the body. When communication breaks down, love is blocked.
2. Words have power. Choose them carefully. Words can hurt, injure, and anger, or they can heal, help and comfort.
3. Research shows that tone of voice, facial expressions and gestures communicate even more effectively than words.
4. Do your words, facial expressions and body language encourage loving family relationship?
CONFLICT RESOLUTION
Conflict is natural when people live together. Our creator has made each of us differently, and family members seek to protect their uniqueness. When we are threatened, we feel an impulse to attack. Conflicts arise out of personal values, beliefs and needs. We truly love the members of our family when we understand and appreciate the ways in which they are unique. Conflict in families is an opportunity to recognize each other's needs and uniqueness and to celebrate differences. Conflicts are to be resolved, not avoided. Conflict resolution requires working together, listening, and caring. Make your family a place of safety through resolving conflict in a healthy way.
Ground rules for conflict
1. Realize that conflict is natural. People who live together will experience conflict.
2. Don't try to win. Make it a win-win solution where everyone feels OK.
3. Find a way to de-escalate. Look for the positive. Hurtful comments increase defensiveness.
4. Keep the big picture in mind. Don't let molehills become mountains.
MONEY MANAGEMENT
Money problems often cause anger and conflict in families. Money problems rank among the top four reasons leading to divorce. The problems increase as the number of people in the family increases. Problems develop when decisions about money create distance and resentment. Family members should feel that their needs and values are supported by the way in which family finances are spent.
The value of a family member should never be equated with the person's net worth. Family relationships can be destroyed if a love of things becomes a higher priority than a love of each other. Freedom from money problems more often results from spending less than earning more.
Questions to ponder
1. Is your money being spent to support your priorities?
2. Are behavior problems leading to money problems?
3. What holes need to be plugged where money disappears without knowing where it went?
4. Have you considered the feelings of other family members in regard to how the family money is spent?
ATTITUDES OF GRATEFULNESS
Appreciating the people who live in our family is foundational to loving relationshilps. The dynamic that keeps a family happy is a positive attitude. We are trained in our culture to focus on the problems that need to be solved. We too often develop a negative attitude and resent the people in our family who aren't living up to our expectations. When we cling too tightly to expectations, we lose a sense of appreciation for the goodness in those around us. Often the best way to eliminate negative behaviors is to accentuate the positive ones.
Growing in gratitude
1. To create joy in your relationships, focus on what is admirable about the people in your family.
2. When family members do something good, say so! "Thank you" and "I like that" are powerful tools for good relationships.
3. Negative impasses will break down when a positive attitude replaces anger.
4. You can choose what to pay attention to. Focus on what is wonderful about the other person.
Loving relationships don't just happen. They are the result of a decision and commitment to grow in understanding amidst all the problems and concerns that family life presents throughout the years. You can turn the keys to loving family relationships.
REFERENCES:
* Poduska, Bernard E. For Love and Money: A Guide to Finances & Relationships.Pacific Grove, CA: Brooks/Cole Pub. 1993.
* Ryan, M.J. Attitudes of Gratitude in Love: Creating More Joy in Your Relationship. NY: MJF Books. 2002.
* Whiteman, Thomas A., Ph.D. and Thomas G. Bartlett, Ph.D. The Marriage Mender: A Couple's Guide for Staying Together. Colorado Springs, CO:NAVPress.1996
Friday, July 11, 2008
How's the Weather Inside? A Workshop for Marriage Enrichment
Yes,you can do it! Plan a workshop for marriage enrichment.
"America has the highest rate of marriage of any industrialized nation...(and) the highest divorce rate in the world. Most of the world views the American pattern of marriage and divorce not as a model to be copied but as a disaster to be avoided."1.
David Mace, the founder of the Organization for Couples in Marriage Enrichment, stated, "I believe we must find ways to kindle new hope in them that their marriages can really be much more satisfying and rewarding." 2. Marriage enrichment is not therapy or counseling. Rather it is educational and learning exercises in better communication skills.
Communities across the country are beginning to realize the need for education in marriage and family relationships. Churches, civic groups and schools are providing classes and seminars for couples and parents to learn the importance of family and to learn skills to stay connected. 3.
There are many resources available to help organize programs for marriage enrichment.
This workshop, conducted within a church setting, was guided by discussions and exercises found in the book: The Marriage Mender: A Couple's Guide to Staying Together. 4.
Thoughtful popular songs were used throughout the program.
======================================================
A Workshop for Marriage Enrichment:
HOW'S THE WEATHER INSIDE? GETTING TO SUNSHINE THROUGH THE STORM.
Every marriage has many storms to weather as life progresses and changes. Marriage enrichment activities develop skills in affirming each other, conflict resolution and communication.
9:00 Opening Session/ Introduction'
Song: Singin'in the Rain -"I'm laughing at clouds so dark up above.
The sun's in my heart and I'm ready for love."5.
9:30 Workshop I - Charting the Storms and Clouds / Rainbows and Sunshine
Song: Suddenly There's a Valley - "When a storm hides the distant rainbow, and you think you can't find a friend" 6.
10:45 Break
11:00 Workshop II - Calming the Storm - Conflict Resolution Skills
Song: You'll Never Walk Alone - "When you walk through a storm hold your head up high". 7.
12:15 Lunch
1:15 Workshop III. Seeing Through the Clouds - Clear Communication
Song: Sing a Rainbow -"Listen with your eyes and sing everything you see." 8.
2:30 Break
2:45 Workshop IV - Rainbows and Sunshine - Creating Intimacy
3:45 Concluding Thoughts
======================================================
WORKSHOP I. CHARTING THE STORMS AND CLOUDS / RAINBOWS AND SUNSHINE
(The Marriage Mender - Chapters one and two)
Couple exercise.
Each person, anonymously, makes a list of 3 serious problems and 3 valuable assets in their marital relationship. The lists are turned in and written on overhead charts for future discussion and reference. This exercise helps husbands and wives realize that many of their experiences are common to other couples.
Expectations
We enter marriage with many myths about what marriage should be: 'my mate will always love me, share my values, and understand my feelings and needs'.
Then we wake up to discover, "I didn't marry myself!"
Our problems come from 3 areas of differences:
* opposites attract
* men and women are different
* each partner comes from a different family-of-origen.
Unrealistic expectations can lead to resentment and anger unless they are realistically examined and discussed.
Three inevitable stages of love and marriage:
Infatuation - Negotiation- Mature Love
Romance and infatuation
This is a wonderful period in a relationship. It allows for the bonding and attachment necessary for a marriage to take place. A feeling of 'US' pervades.
TV, movies, music, and romance novels deceive us into thinking that love will always be exciting and unconditional.
Romance is a transient stage that we move through into the stage of negotiation.
Negotiation
This stage occurs when the partners realize that they are not getting all their needs met. A feeling of 'ME' occurs when expectations are shattered and energized conflict develops. A committed process of communication, listening, compromise and forgiveness is required to work through the differences.
Without a concerted effort to understand and grow together, destructive patterns lead to stalemate, boredom, and autonomy, or separation and divorce.
Mature Love
Mature love requires the commitment to appreciate each other's uniqueness, to communicate, and be flexible enough to meet each other's needs. The feeling of 'US' returns as each partner accepts the responsibility to honor and appreciate differences and work through the give and take of daily activities.
+++++++++++++++++++++++++++
WORKSHOP II - CALMING THE STORM - CONFLICT RESOLUTION SKILLS
(The Marriage Mender. Chapters four and eight)
Accepting Conflict
Couples don't fight because they don't like each other, but because they do.
Conflict is natural. If people live together, they will experience conflict.
We are each made differently. Each family member has a built-in need to protect their uniqueness.
Conflicts arise out of personal values, beliefs, and needs.
Conflict is something to be resolved, not something to be avoided.
Conflict in families is an opportunity to recognize each other's needs and uniqueness and to celebrate differences.
Conflict is an opportunity to grow closer together.
Making your marriage and family a place of safety
We are created with a defense system to protect us from danger. This doesn't always help us form intimate relationships.
When conflict occurs in marriage, there is fear... of being emotionally wounded, of losing our mate, of our weaknesses being exposed.
You fight because you don't feel safe. When you and your spouse hiss at each other like threatened animals, you must lessen the threat.
What does safety look like?
It starts with respect...partners take time to listen, understand and respond.
Partners are there for each other.
Solutions
Decide to disarm.
Write it down and contract to being a safer partner.
Open closed hearts and minds to each others needs.
++++++++++++++++++++++++++++++
WORKSHOP III. SEEING THROUGH THE CLOUDS - CLEAR COMMUNICATION
(The Marriage Mender - Chapters five and six)
Words have power. Choose them carefully.
Words can hurt, injure, anger and alienate or they can heal, help, comfort and soothe.
"We are always communicating. It is impossible not to communicate... The irritable look, the silence, the lack of touch - all of these communicate".
Anger
Anger keeps many couples from expressing feelings. Anger is a shield for other emotions we don't know how to express, such as hurt, fear, sadness or tiredness.
Active Listening
We cannot overestimate the need that people have to be truly listened to. We all need to feel that we are heard, without being judged or criticized.
Active listening involves context and content.
Context includes paying attention to the message conveyed by nonverbal signals: body language, facial expression, voice tone, and inflection. (This requires putting down the newspaper or turning away from the television.)
Content requires reflection on the meaning of what was said.
Restatement
Effective listening involves restating to the person your understanding of what you heard. Restatement allows a person to feel that he or she has been heard.
The B-E-A-R method. An exercise for couples
Choose a recent event that caused you to experience some emotion toward your spouse and complete the four components.
B - (Behavior) Describe the behavior
E - (Emotion) Describe the feeling you had about the behavior.
A - (Alternative) Describe an alternative behavior you would have preferred.
R - (Result) Describe the consequence resulting from your requested alternative.
++++++++++++++++++++++++++++++++++++
WORKSHOP IV - RAINBOWS AND SUNSHINE - CREATING INTIMACY
(The Marriage Mender - Chapters eight, nine and ten)
Develop habits in your marriage to learn effective conflict resolution skills.
Win-win situations- Find ways in which both of you can win each conflict.
De-escalate -When conflicts arise agree on a gesture indicating that a timeout is needed. The person calling timeout is responsible for making a return appointment to continue the discussion.
Accentuate the positive - Research shows that it takes 5 or more positive compliments to overcome a negative. Compliment your spouse on what he or she is doing right. Do it often.
Use what works - Make a list of ways that have worked in the past to overcome conflicts.
Stop doing what doesn't work - Don't continue 'the same old song and dance' if it isn't working. Try a new dance step.
Keep the big picture in mind - Keep a realistic view of where you have been and where you are headed and the good things about your relationship. Write them down.
It takes time - Encourage each other as you develop new skills.
Pursue forgiveness
Forgiveness - takes a spirit of humility,
- requires hard work
- needs time
- requires an open spirit
- is a continuing process.
CELEBRATE!
Go out to dinner, take a mini-vacation, make love - find some way to recognize your successes in relationships.
=======================
References
1. Social Problems for the Twenty-First Century. J. John Palen. McGraw Hill.
2001:278
2. Mace, David. Building Better Marriages. Association for Couples in
Marriage Enrichment. March-April 2003. Vol. 32. No 2. pg.1.
3. *McManus, Mike. Marriage Savers. www.marriagesavers.org.
*Baumgarnder, Julie. "Marriage First: How a city restored families".Focus on the
Family. August 2006. pgs 16-17.
4. Whiteman, Ph.D., Thomas A. and Thomas G. Bartlett, Ph.D. The Marriage Mender:
A Couple's Guide for Staying Together. 1996. Navpress.
5. Singin' In The Rain. 1929. Metro-Goldwyn-Mayer,Inc. Lyrics by Arthur
Freed. Music by Nacio Herb Brown.
6. Suddenly There's a Valley.1955.Warman Music.by Chuck Meyer & Biff Jones.
7. You'll Never Walk Alone. MCMXLV. Williamson Music, Inc. Words by Oscar
Hammerstein. Music by Richards Rodgers.
8. Sing a Rainbow. 1955. Mark VII Music. Words and Music by Arthur
Hamilton.
"America has the highest rate of marriage of any industrialized nation...(and) the highest divorce rate in the world. Most of the world views the American pattern of marriage and divorce not as a model to be copied but as a disaster to be avoided."1.
David Mace, the founder of the Organization for Couples in Marriage Enrichment, stated, "I believe we must find ways to kindle new hope in them that their marriages can really be much more satisfying and rewarding." 2. Marriage enrichment is not therapy or counseling. Rather it is educational and learning exercises in better communication skills.
Communities across the country are beginning to realize the need for education in marriage and family relationships. Churches, civic groups and schools are providing classes and seminars for couples and parents to learn the importance of family and to learn skills to stay connected. 3.
There are many resources available to help organize programs for marriage enrichment.
This workshop, conducted within a church setting, was guided by discussions and exercises found in the book: The Marriage Mender: A Couple's Guide to Staying Together. 4.
Thoughtful popular songs were used throughout the program.
======================================================
A Workshop for Marriage Enrichment:
HOW'S THE WEATHER INSIDE? GETTING TO SUNSHINE THROUGH THE STORM.
Every marriage has many storms to weather as life progresses and changes. Marriage enrichment activities develop skills in affirming each other, conflict resolution and communication.
9:00 Opening Session/ Introduction'
Song: Singin'in the Rain -"I'm laughing at clouds so dark up above.
The sun's in my heart and I'm ready for love."5.
9:30 Workshop I - Charting the Storms and Clouds / Rainbows and Sunshine
Song: Suddenly There's a Valley - "When a storm hides the distant rainbow, and you think you can't find a friend" 6.
10:45 Break
11:00 Workshop II - Calming the Storm - Conflict Resolution Skills
Song: You'll Never Walk Alone - "When you walk through a storm hold your head up high". 7.
12:15 Lunch
1:15 Workshop III. Seeing Through the Clouds - Clear Communication
Song: Sing a Rainbow -"Listen with your eyes and sing everything you see." 8.
2:30 Break
2:45 Workshop IV - Rainbows and Sunshine - Creating Intimacy
3:45 Concluding Thoughts
======================================================
WORKSHOP I. CHARTING THE STORMS AND CLOUDS / RAINBOWS AND SUNSHINE
(The Marriage Mender - Chapters one and two)
Couple exercise.
Each person, anonymously, makes a list of 3 serious problems and 3 valuable assets in their marital relationship. The lists are turned in and written on overhead charts for future discussion and reference. This exercise helps husbands and wives realize that many of their experiences are common to other couples.
Expectations
We enter marriage with many myths about what marriage should be: 'my mate will always love me, share my values, and understand my feelings and needs'.
Then we wake up to discover, "I didn't marry myself!"
Our problems come from 3 areas of differences:
* opposites attract
* men and women are different
* each partner comes from a different family-of-origen.
Unrealistic expectations can lead to resentment and anger unless they are realistically examined and discussed.
Three inevitable stages of love and marriage:
Infatuation - Negotiation- Mature Love
Romance and infatuation
This is a wonderful period in a relationship. It allows for the bonding and attachment necessary for a marriage to take place. A feeling of 'US' pervades.
TV, movies, music, and romance novels deceive us into thinking that love will always be exciting and unconditional.
Romance is a transient stage that we move through into the stage of negotiation.
Negotiation
This stage occurs when the partners realize that they are not getting all their needs met. A feeling of 'ME' occurs when expectations are shattered and energized conflict develops. A committed process of communication, listening, compromise and forgiveness is required to work through the differences.
Without a concerted effort to understand and grow together, destructive patterns lead to stalemate, boredom, and autonomy, or separation and divorce.
Mature Love
Mature love requires the commitment to appreciate each other's uniqueness, to communicate, and be flexible enough to meet each other's needs. The feeling of 'US' returns as each partner accepts the responsibility to honor and appreciate differences and work through the give and take of daily activities.
+++++++++++++++++++++++++++
WORKSHOP II - CALMING THE STORM - CONFLICT RESOLUTION SKILLS
(The Marriage Mender. Chapters four and eight)
Accepting Conflict
Couples don't fight because they don't like each other, but because they do.
Conflict is natural. If people live together, they will experience conflict.
We are each made differently. Each family member has a built-in need to protect their uniqueness.
Conflicts arise out of personal values, beliefs, and needs.
Conflict is something to be resolved, not something to be avoided.
Conflict in families is an opportunity to recognize each other's needs and uniqueness and to celebrate differences.
Conflict is an opportunity to grow closer together.
Making your marriage and family a place of safety
We are created with a defense system to protect us from danger. This doesn't always help us form intimate relationships.
When conflict occurs in marriage, there is fear... of being emotionally wounded, of losing our mate, of our weaknesses being exposed.
You fight because you don't feel safe. When you and your spouse hiss at each other like threatened animals, you must lessen the threat.
What does safety look like?
It starts with respect...partners take time to listen, understand and respond.
Partners are there for each other.
Solutions
Decide to disarm.
Write it down and contract to being a safer partner.
Open closed hearts and minds to each others needs.
++++++++++++++++++++++++++++++
WORKSHOP III. SEEING THROUGH THE CLOUDS - CLEAR COMMUNICATION
(The Marriage Mender - Chapters five and six)
Words have power. Choose them carefully.
Words can hurt, injure, anger and alienate or they can heal, help, comfort and soothe.
"We are always communicating. It is impossible not to communicate... The irritable look, the silence, the lack of touch - all of these communicate".
Anger
Anger keeps many couples from expressing feelings. Anger is a shield for other emotions we don't know how to express, such as hurt, fear, sadness or tiredness.
Active Listening
We cannot overestimate the need that people have to be truly listened to. We all need to feel that we are heard, without being judged or criticized.
Active listening involves context and content.
Context includes paying attention to the message conveyed by nonverbal signals: body language, facial expression, voice tone, and inflection. (This requires putting down the newspaper or turning away from the television.)
Content requires reflection on the meaning of what was said.
Restatement
Effective listening involves restating to the person your understanding of what you heard. Restatement allows a person to feel that he or she has been heard.
The B-E-A-R method. An exercise for couples
Choose a recent event that caused you to experience some emotion toward your spouse and complete the four components.
B - (Behavior) Describe the behavior
E - (Emotion) Describe the feeling you had about the behavior.
A - (Alternative) Describe an alternative behavior you would have preferred.
R - (Result) Describe the consequence resulting from your requested alternative.
++++++++++++++++++++++++++++++++++++
WORKSHOP IV - RAINBOWS AND SUNSHINE - CREATING INTIMACY
(The Marriage Mender - Chapters eight, nine and ten)
Develop habits in your marriage to learn effective conflict resolution skills.
Win-win situations- Find ways in which both of you can win each conflict.
De-escalate -When conflicts arise agree on a gesture indicating that a timeout is needed. The person calling timeout is responsible for making a return appointment to continue the discussion.
Accentuate the positive - Research shows that it takes 5 or more positive compliments to overcome a negative. Compliment your spouse on what he or she is doing right. Do it often.
Use what works - Make a list of ways that have worked in the past to overcome conflicts.
Stop doing what doesn't work - Don't continue 'the same old song and dance' if it isn't working. Try a new dance step.
Keep the big picture in mind - Keep a realistic view of where you have been and where you are headed and the good things about your relationship. Write them down.
It takes time - Encourage each other as you develop new skills.
Pursue forgiveness
Forgiveness - takes a spirit of humility,
- requires hard work
- needs time
- requires an open spirit
- is a continuing process.
CELEBRATE!
Go out to dinner, take a mini-vacation, make love - find some way to recognize your successes in relationships.
=======================
References
1. Social Problems for the Twenty-First Century. J. John Palen. McGraw Hill.
2001:278
2. Mace, David. Building Better Marriages. Association for Couples in
Marriage Enrichment. March-April 2003. Vol. 32. No 2. pg.1.
3. *McManus, Mike. Marriage Savers. www.marriagesavers.org.
*Baumgarnder, Julie. "Marriage First: How a city restored families".Focus on the
Family. August 2006. pgs 16-17.
4. Whiteman, Ph.D., Thomas A. and Thomas G. Bartlett, Ph.D. The Marriage Mender:
A Couple's Guide for Staying Together. 1996. Navpress.
5. Singin' In The Rain. 1929. Metro-Goldwyn-Mayer,Inc. Lyrics by Arthur
Freed. Music by Nacio Herb Brown.
6. Suddenly There's a Valley.1955.Warman Music.by Chuck Meyer & Biff Jones.
7. You'll Never Walk Alone. MCMXLV. Williamson Music, Inc. Words by Oscar
Hammerstein. Music by Richards Rodgers.
8. Sing a Rainbow. 1955. Mark VII Music. Words and Music by Arthur
Hamilton.
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